Sunflower seeds, also known as Chaoyanghuazi, Tiankuizi, Wangri, and sunflower, are the fruits of the annual herb of the genus Asteraceae. Compared with many nut foods, Kui Ren has higher protein content, lower calories, and no cholesterol. It is a healthy and nutritious food that people like very much, especially sunflower seeds just picked from the ground. The sunflower thresher takes off the sunflower seeds, and the freshly picked sunflower seeds also have a sweet taste. Because sunflower seeds contain a lot of dietary fiber, it can reduce the incidence of colon cancer. The abundant potassium in sunflower seeds is very beneficial for protecting heart function and preventing high blood pressure. The phytosterols and phospholipids contained in sunflower seeds can inhibit the synthesis of cholesterol in the human body, prevent excessive plasma cholesterol and prevent arteriosclerosis. Sunflower seeds have a comprehensive anti-cancer effect, which has a positive effect o...